If you are looking for new, supper healthy, and easy breakfast idea for the new year look no further! Chia pudding is great to meal prep ahead of time and keeps in the fridge for a week. Chia seeds are a great source of fiber, protein and keep you full longer because they expand in your stomach. I built all of my recipes off this base recipe feelgoodfoodie.net/recipe/3-ingredient-chia-pudding/
STRAWBERRY GRANOLA Adding granola or oats to your chia pudding gives a nice change in texture and reminds you of overnight oats! This recipe is also supper easy because all you need to do is mix up the classic chia seed pudding recipe and add a small handful of granola and a strawberry on top. What you need: (2 servings) 1 cup coconut milk 2 large strawberries handful of your favorite granola 3 tbsp chia seeds 2 tsp honey MANGO TURMERIC This pudding combines the wonderful taste and sweetness of mango with the health properties of turmeric! Turmeric has many benefits, namely being anti-inflammatory, helping your liver and digestion, and lowering the risk of many kinds of cancer. What you need: (2 servings) Handful of frozen mangos 1 cup coconut milk 1/2 tsp turmeric tiny bit of black pepper (activates the turmeric) 2 tsp honey 3 tbsp chia seeds pinch cayenne pepper (optional) Start by making a smoothie base with mangos, coconut milk, turmeric, pepper, and honey; mix in chia seeds and top with fresh mango (optional), and if you want a mango chile flavor add a pinch of cayenne! CHOCOLATE BANANA RASPBERRY Chia pudding can be enjoyed any time of day and if you are looking for a great dessert option this is a great choice! Dark chocolate actually has many health benefits, coupled with good sugars from fruits and potassium in the banana. What you need: ( 2 servings) 1/2 tbsp Cocoa powder 1 banana 1 cup almond milk 3 tsp honey 6 raspberries 4 tablespoons chia seeds First blend banana, cocoa, honey, and almond milk in blender, mix with 4 table spoons of chia seeds, and top with fresh raspberries!
Start by mixing honey, chia seeds, almond milk, and vanilla together and simply top with nuts and berries. Like always store overnight to let thicken. COFFEE CHIA PUDDING This is a great option if you are short on time in the morning and want a quick breakfast on the go! Getting your morning caffeine and a filling meal, and very easily prepared ahead of time. What you need: ( 2 servings) 2 small dates (optional) 1 cup coffee 1/2 cup almond milk 3 tsp honey 4 tbsp chia seeds Start by brewing coffee and then blend milk, dates, coffee, and honey together in a blender, after simply mix in chia seeds and let thicken in fridge overnight!
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